Join us at Back to Nature in Red Bank for an after hours event to deeply relax the mind, body and spirit. This guided immersive sound experience features crystal alchemy singing bowls by Crystal Tones and other vibroacoustic instruments.

Guests are invited to BYO yoga mat and any comfort items for the most immersive and cozy experience. Available by preregistration at Back to Nature

Sink deeply into therapeutic sound with the combination of gentle movement, stretching and intuitive touch with our monthly Thai Yoga Massage + Sound collaboration with Karen Anderson at The Holding Space in Avon by the Sea.

This event is by reservation only and comes preset and fully equipped with a mat, blanket and other accessories for the most immersive experience. Guests are asked to dress comfortably with loose fitting clothing.

Are you ready to feel lighter?  To come home to yourself through your own breath? Come and experience this weekly breathwork offering at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection as Kate guides you through a pranayama breathwork session, with guests deeply resting in svasana at the end to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mats are preset with bolsters and blankets and guests are invited to wear comfortable clothing for the most immersive experience.
Available by preregistration with The Holding Space.
In Studio and Virtual

Enjoy a sound bath from the comfort of your home most Monday nights via Zoom to reset for the week ahead. All are welcome for this free online virtual sound bath for community support.

Guests are invited to find a quiet space, a blanket and headphones to best enjoy this virtual experience. Register via Eventbrite.

Are you ready to feel lighter?  To come home to yourself through your own breath? Come and experience this weekly breathwork offering at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection as Kate guides you through a pranayama breathwork session, with guests deeply resting in svasana at the end to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mats are preset with bolsters and blankets and guests are invited to wear comfortable clothing for the most immersive experience.
Available by preregistration with The Holding Space.
In Studio and Virtual

Enjoy a sound bath from the comfort of your home most Monday nights via Zoom to reset for the week ahead. All are welcome for this free online virtual sound bath for community support.

Guests are invited to find a quiet space, a blanket and headphones to best enjoy this virtual experience. Register via Eventbrite.

Join us at Back to Nature in Red Bank for an after hours event to deeply relax the mind, body and spirit. This guided immersive sound experience features crystal alchemy singing bowls by Crystal Tones and other vibroacoustic instruments.

Guests are invited to BYO yoga mat and any comfort items for the most immersive and cozy experience. Available by preregistration at Back to Nature

Are you ready to feel lighter?  To come home to yourself through your own breath? Come and experience this weekly breathwork offering at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection as Kate guides you through a pranayama breathwork session, with guests deeply resting in svasana at the end to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mats are preset with bolsters and blankets and guests are invited to wear comfortable clothing for the most immersive experience.
Available by preregistration with The Holding Space.
In Studio and Virtual

Enjoy a sound bath from the comfort of your home most Monday nights via Zoom to reset for the week ahead. All are welcome for this free online virtual sound bath for community support.

Guests are invited to find a quiet space, a blanket and headphones to best enjoy this virtual experience. Register via Eventbrite.

Are you ready to feel lighter?  To come home to yourself through your own breath? Come and experience this weekly breathwork offering at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection as Kate guides you through a pranayama breathwork session, with guests deeply resting in svasana at the end to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mats are preset with bolsters and blankets and guests are invited to wear comfortable clothing for the most immersive experience.
Available by preregistration with The Holding Space.
In Studio and Virtual

Enjoy a sound bath from the comfort of your home most Monday nights via Zoom to reset for the week ahead. All are welcome for this free online virtual sound bath for community support.

Guests are invited to find a quiet space, a blanket and headphones to best enjoy this virtual experience. Register via Eventbrite.

Are you ready to feel lighter?  To come home to yourself through your own breath? Come and experience this weekly breathwork offering at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection as Kate guides you through a pranayama breathwork session, with guests deeply resting in svasana at the end to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mats are preset with bolsters and blankets and guests are invited to wear comfortable clothing for the most immersive experience.
Available by preregistration with The Holding Space.
In Studio and Virtual

Back at Sea Girt Library this month for another seated sound meditation. Available by preregistration on their website.

Enjoy a sound bath from the comfort of your home most Monday nights via Zoom to reset for the week ahead. All are welcome for this free online virtual sound bath for community support.

Guests are invited to find a quiet space, a blanket and headphones to best enjoy this virtual experience. Register via Eventbrite.

Are you ready to feel lighter?  To come home to yourself through your own breath? Come and experience this weekly breathwork offering at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection as Kate guides you through a pranayama breathwork session, with guests deeply resting in svasana at the end to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mats are preset with bolsters and blankets and guests are invited to wear comfortable clothing for the most immersive experience.
Available by preregistration with The Holding Space.
In Studio and Virtual

Enjoy a sound bath from the comfort of your home most Monday nights via Zoom to reset for the week ahead. All are welcome for this free online virtual sound bath for community support.

Guests are invited to find a quiet space, a blanket and headphones to best enjoy this virtual experience. Register via Eventbrite.

Are you ready to feel lighter?  To come home to yourself through your own breath? Come and experience this weekly breathwork offering at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection as Kate guides you through a pranayama breathwork session, with guests deeply resting in svasana at the end to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mats are preset with bolsters and blankets and guests are invited to wear comfortable clothing for the most immersive experience.
Available by preregistration with The Holding Space.
In Studio and Virtual

Sink deeply into therapeutic sound with the combination of gentle movement, stretching and intuitive touch with our monthly Thai Yoga Massage + Sound collaboration with Karen Anderson at The Holding Space in Avon by the Sea.

This event is by reservation only and comes preset and fully equipped with a mat, blanket and other accessories for the most immersive experience. Guests are asked to dress comfortably with loose fitting clothing.

Are you ready to feel lighter?  To come home to yourself through your own breath? Come and experience this weekly breathwork offering at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection as Kate guides you through a pranayama breathwork session, with guests deeply resting in svasana at the end to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mats are preset with bolsters and blankets and guests are invited to wear comfortable clothing for the most immersive experience.
Available by preregistration with The Holding Space.

This event is booked in the Private Himalayan Salt Room of The Breathing Rooms in Shrewsbury.

With over 2,000 lbs of pristine pink Himalayan salt beneath your feet with inviting hammocks and zero gravity chairs, the ambiance in the Private Himalayan Salt Room exudes both relaxation and luxury. As you immerse in this unique setting, you also breathe in its therapeutic air. This promotes enhanced respiratory health, detoxifies the body, and deeply grounds the nervous system. This room serves as a haven to melt away life's stresses, rejuvenate the spirit, and rebalance oneself in a sanctuary of peace and well-being.

Melt away and be cradled by the salt and crystal alchemy sound for this event.
Attendees will enjoy the sound bath cradled in the zero gravity chairs or hammocks and are asked to wear comfortable clothing for the most immersive experience.

Don’t miss out on this unique offering!
This special event is limited to 6 persons and available by preregistration only.

Are you ready to feel lighter?  To come home to yourself through your own breath? Come and experience this weekly breathwork offering at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection as Kate guides you through a pranayama breathwork session, with guests deeply resting in svasana at the end to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mats are preset with bolsters and blankets and guests are invited to wear comfortable clothing for the most immersive experience.
Available by preregistration with The Holding Space.
In Studio and Virtual

Enjoy a sound bath from the comfort of your home most Monday nights via Zoom to reset for the week ahead. All are welcome for this free online virtual sound bath for community support.

Guests are invited to find a quiet space, a blanket and headphones to best enjoy this virtual experience. Register via Eventbrite.

Are you ready to feel lighter?  To come home to yourself through your own breath? Come and experience this weekly breathwork offering at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection as Kate guides you through a pranayama breathwork session, with guests deeply resting in svasana at the end to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mats are preset with bolsters and blankets and guests are invited to wear comfortable clothing for the most immersive experience.
Available by preregistration with The Holding Space.
This week will be VIRTUAL ONLY and not in studio.

Enjoy a sound bath from the comfort of your home most Monday nights via Zoom to reset for the week ahead. All are welcome for this free online virtual sound bath for community support.

Guests are invited to find a quiet space, a blanket and headphones to best enjoy this virtual experience. Register via Eventbrite.

Are you ready to feel lighter?  To come home to yourself through your own breath? Come and experience this weekly breathwork offering at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection as Kate guides you through a pranayama breathwork session, with guests deeply resting in svasana at the end to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mats are preset with bolsters and blankets and guests are invited to wear comfortable clothing for the most immersive experience.
Available by preregistration with The Holding Space.

Enjoy a sound bath from the comfort of your home most Monday nights via Zoom to reset for the week ahead. All are welcome for this free online virtual sound bath for community support.

Guests are invited to find a quiet space, a blanket and headphones to best enjoy this virtual experience. Register via Eventbrite.

Enjoy a sound bath from the comfort of your home most Monday nights via Zoom to reset for the week ahead. All are welcome for this free online virtual sound bath for community support.

Guests are invited to find a quiet space, a blanket and headphones to best enjoy this virtual experience. Register via Eventbrite.