Come home to your breath in this monthly breathwork circle at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection. Kate will guide the group through a pranayama breathwork session (a cyclical breath of two inhalations and one exhalation at one’s own pace) while deeply resting and relaxing to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mat spaces are preset with bolsters, blankets and eyemasks. Available by preregistration with The Holding Space.