Come home to your heart in this monthly breathwork circle at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection. Kate will actively guide the group through a pranayama breathwork session (a cyclical, open mouthed breath of two inhalations and one exhalation at one’s own pace) to the tune of a special playlist for 30 minutes and then deeply resting and relaxing to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mat spaces are preset with bolsters, blankets and eyemasks. Available by preregistration with The Holding Space.