Are you ready to feel lighter?  To come home to yourself through your own breath? Come and experience this weekly breathwork offering at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection as Kate guides you through a pranayama breathwork session, with guests deeply resting in svasana at the end to the resonant sound of her crystal alchemy singing bowls.

Kate has received her breathwork training through David Elliott’s The Healer Training Levels 1-5. For your comfort and understanding, please feel free to experience this style of pranayama breathwork in his streaming offerings before coming to class.

Mats are preset with bolsters and blankets and guests are invited to wear comfortable clothing for the most immersive experience.
Available by preregistration with The Holding Space.