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Beginner's Breathwork at The Holding Space

  • The Holding Space 304 Main Street Avon-by-the-Sea, NJ, 07717 United States (map)

Are you ready to feel lighter?  To come home to yourself through your own breath? Come and experience this regular breathwork offering at The Holding Space in Avon.

See how the power of your own breath creates more space, clarity and reconnection as Kate guides you through a pranayama breathwork session, with guests deeply resting in svasana at the end to the resonant sound of her crystal alchemy singing bowls.

Available by preregistration with The Holding Space.

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January 5

Virtual: Free Sound Bath for Community Support

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January 9

Training: 200 Hour Yoga Shanti Teacher Training